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Wednesday, 20 April 2011


assalamualaikum. :)
sehat x? boleh tido x mlm ni?.
saya? xboleh tido.
sbb saya ada penyakit.
penyakit INSOMNIA.hahaha
seyes.xtipu pom korang.
dah 4 malam xleh tido.aigooo.

kalau la bole tido mcm ni.
alangkah bahagianya.hehe

what is INSOMNIA?.

Insomnia is difficulty getting to sleep or staying asleep, or having nonrefreshing sleep for at least 1 month.
1 month? ak bru 4 hari.boleh dselamatkan lagi ni.hehe

Causes, incidence, and risk factors.

Primary insomnia refers to insomnia that is not caused by any known physical or mental condition.

Insomnia is caused by many different things. The most common causes of insomnia are:


*err.sbb yang keempat kot.


  • Difficulty falling asleep on most nights
  • Feeling tired during the day or falling asleep during the day
  • Not feeling refreshed when you wake u
  • Waking up several times during sleep.
*dah ada sume symptoms ni. :S

People who have primary insomnia tend to keep thinking about getting enough sleep. The more they try to sleep, the greater their sense of frustration and distress, and the more difficult sleep becomes.
*em.betol3. :D

For treatment.

Eat at regular times each day (avoid large meals near bedtime).

Exercise at least 2 hours before going to bed.
*gile ke nak exercise malam2.nanti umi ckp saya ni buang tebiat.haha

Go to bed at the same time every night.

p/s: nak baca lagi tntang penyakit ni.TEKAN kat sini ye.

*every words feel like shooting star.
may Allah bless to my fren. ---> Ahmad Syahir
sweet 18. :)

*goodluck to my bestfren. FATIN IZWANI .for d interview of KPLSPM. :)

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